A healthy lifestyle is all about starting your day right and a healthy kick-start to your day is just a sip away! What you decide to put into your body as soon as you wake up sets the tone for the whole day ahead. But did you know that even if you don't have the luxury of time to cook elaborate breakfasts or whip up healthy morning drinks, simply drinking water as soon as you wake up can provide an array of health benefits? Keep reading to learn how just a glass of water keeps you in the pinkest of health.
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During the night our body loses fluids and since you can't keep your body hydrated while you sleep it is essential to replenish those lost fluids as soon as you wake up to avoid dehydration. If you haven't woken up in the night you'll probably feel thirsty as soon as you wake up anyway. So listen to what your body is trying to tell you and reach for that water bottle kept on your bedside!
Morning hydration helps your body by regulating and balancing your mood as dehydration often causes lethargy and irritability. Sipping on water even if you don't necessarily feel thirsty can enhance your energy levels and alertness so that you start your day feeling lively and cheerful.
Drinking water first thing in the morning may help in burning more calories by boosting your metabolism through water-induced thermogenesis. The process elevates the body’s metabolic rate leading to increased energy expenditure and helps avoid putting on those extra kilos.
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The human brain is composed mainly of water, which means dehydration, however little can have an acute impact on our brain functioning causing dizziness and headaches. If you are feeling tired even after a restful night of sleep then it will have an adverse effect on your productivity throughout your day.
One of the most common side effects of dehydration is constipation. Many healthcare professionals suggest starting your day with at least a glass of water, especially warm water if you are prone to constipation, to jump-start your body's rehydration process and get things moving!
Sometimes we feel hungry simply due to insufficient fluid intake. In other terms, when you start feeling hungry it is actually your body demanding water. If your body's water stores are replenished you feel fuller throughout the day and you tend to not overeat which ultimately aids in weight loss.
Irrespective of the weather and your thirst levels in the morning, make drinking water as soon as you wake up a habit and incorporate it into your morning ritual to unlock the full potential of morning hydration!
Also Read: Wondering How We Respond To Thirst? 6 Ways Your Body Tells You It's Dehydrated
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