Are you someone who is very adept at following your diet throughout the day but as soon as the sun dips below the horizon those munchies start to get you? If you are unable to control your evening cravings and are often found scarfing down an entire bag of chips. Then you need to learn about strategic snacking. According to research by the Mayo Clinic, 'Choosing foods that are less calorie dense — meaning you get a larger portion size with a fewer number of calories — can help you lose weight and control your hunger.'
Rather than completely avoiding snacks try and replace junk food with healthier versions. Here are 6 Indian snacks that you can indulge in when those hunger pangs start tempting you to forego your diet in the evenings.
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Calories per serve: 120
Your weight loss goals don't have to conflict with enjoying the delicious flavours of samosas. By ditching the regular deep-friend samosas and opting for their baked versions you can still enjoy the crisp and flaky texture of the dough and delicious filling without adding extra calories to your diet.
Calories per serve: 81
Khaman Dhokla is a popular traditional Gujarati snack that is prepared with gram flour and spices. Khaman Dhokla is a steamed and healthier version of the regular Dhokla which is generally prepared using lentils and rice flour. This nutritious take offers a balance of flavours and health benefits making it a great option for people looking to lose weight.
Calories per serve: 140
A refreshing Indian snack that gives you a tangy boost of energy, sprouted moong chaat, is an explosion of taste with a hit of nutrients. Not only is this healthy snack delicious, but it's also a great alternative for anyone looking to lose weight but cannot let go of the evening munchies.
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Calories per serve: 140
Rava Idli is a delicious and healthy South Indian idli recipe made with semolina batter. It is an ideal snack option as it can be prepared without the hassle of grounding and fermenting the batter, unlike the regular idlis. Rava idlis are made with ground spices so you can enjoy them as is, but if you want to enhance their flavour you can pair them with a spicy tomato chutney or sambar.
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Calories per serve: 160
Vegetable Vermicelli Upma is a popular South Indian dish which is also known as 'semiya' or 'seviyan' in Hindi. Vermicelli is a thin noodle made from wheat or rice flour and is commonly used in various dishes throughout South Asia. Vermicelli Upma is easy to prepare and gets ready in no time making it the perfect snack option for busy evenings. You can make it even more nutritious by adding your choice of vegetables.
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Calories per serve: 101
Kale Chana Kebab, also known as Black Chickpea Kebab, is a delicious and nutritious snack that is really simple to prepare. These kebabs are a healthy and gluten-free snack option that does not compromise on flavour even if they are air-fried. By choosing these snacks you can enjoy all the flavours of kebabs and no bad consequences from them.
It is important to understand that pizza or pasta or that huge burger might satisfy your cravings and hunger, but then when you try to sleep, guilt and indigestion will come to bite your ass. Always keep in mind, that it is possible to turn these indulgent moments into opportunities for nutrition and advancement toward fitness goals just by choosing a healthy snack.
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