Delhi Records Hottest Day: 7 Warning Signs Of Heat Stroke To Avoid A Trip To The Hospital

New Delhi recorded the hottest day yesterday as temperature touches 48.8 degree. IMD has issues red alert and warns of severe heatwave in 6 states in the coming days. 

Heatwaves can be dangerous even life threatening. It's crucial to stay informed about the signs of heat stroke to protect yourself and your loved ones. Here are 7 warning signs to watch out for.

1. High Body Temperature

 A body temperature of 104°F (40°C) or higher is a major indicator of heat stroke. It's essential to have a thermometer handy to monitor body temperature accurately. 

2. Altered Mental State

 Heat stroke can cause confusion, agitation, slurred speech, irritability, delirium, or even coma. If you or someone you know experiences sudden changes in mental status during hot weather, seek medical attention immediately. 

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3. Flushed Skin & Nausea

Heat exhaustion can progress to heat stroke if not addressed promptly. Nausea, vomiting, and even diarrhea are common symptoms of heat-related illnesses. Hot, dry skin without sweating is a red flag for heat stroke. In some cases, the skin may feel moist, but this could be due to excessive sweating followed by dehydration. 

4. Lack of Sweating

While sweating is the body's natural way of cooling down, in cases of heat stroke, the body may stop sweating altogether, leading to a dangerous rise in body temperature. 

5. Rapid Breathing and Racing Heart Rate

As the body struggles to cool down, breathing may become rapid and shallow, and the heart rate may increase significantly. Headache and Dizziness: Persistent headaches, dizziness, and fainting can occur as the body's temperature regulation system becomes overwhelmed by heat. 

6. Muscle Cramps and Weakness

Heat exhaustion often precedes heat stroke and may manifest as muscle cramps, weakness, or fatigue. These symptoms should not be ignored, as they indicate that the body is struggling to cope with the heat. 

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7. Seizures and Unconsciousness

In severe cases of heat stroke, seizures may occur. If someone experiences a seizure in hot weather, it's essential to seek immediate medical help. Heat stroke can also lead to loss of consciousness. If someone loses consciousness in hot weather, it's critical to call for emergency medical assistance and provide basic first aid, such as moving the person to a cooler area and applying cold compresses until help arrives.

During heatwaves, it's important to stay hydrated, avoid strenuous activity during the hottest parts of the day, and seek shade or air-conditioned spaces whenever possible.