Check out this easy recipe for a delicious dessert that can actually help you lose weight

Have a sweet tooth but don't want to cheat on your diet? Don't worry we've got your back. What if we told you there is a delicious dessert that you can indulge in every day without the guilt as it will actually help you lose weight? Yes, you read that right. This chia seed pudding is not only delicious but healthy as well and according to a study published in the Journal of Medical Health and Sciences, consumption of chia seeds in combination with a hypocaloric diet will result in significant weight loss.

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Easy Chia Pudding Recipe

This tasty and nutritious chia pudding is the perfect way to satisfy your sweet cravings during your weight loss journey.

Ingredients

2 cups almond milk

6 tbsp chia seeds

1 tbsp maple syrup

¼ tsp cinnamon

⅛ tsp sea salt

your choice of fruit (to decrease the calories opt for cherries, blueberries or strawberries)

chopped nuts (almonds, walnuts and cashews)

coconut flakes

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Instructions

1. In a jar or deep mug, combine almond milk, chia seeds, maple syrup, cinnamon and salt. Mix well and then cover and shake to combine.
2. Stir well to make sure there are no lumps.
3. Keep it in a refrigerator and chill for a few hours.
4. Once the pudding is cooled down to your desired temperature, take it out of the refrigerator and top it with your choice of seasonal fruits.
5. Garnish with chopped nuts and coconut flakes and serve.

With the goodness of chia seeds, almond milk, and nutritious seasonal fruits, this recipe is sure to become a favourite. So, give it a try and treat yourself to a nutritious and delicious dessert that you can have any time of the day!

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