Didn't Score Well In Exams? Here's How To Handle Post Result Stress

With the recent announcement of class 10th and 12th exam results in several states, the post-exam fun has turned into dread for many students. Managing this post-result stress becomes even more challenging when you start thinking about the arduous process of entrance tests and college admissions. 

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Sometimes, even if you have prepared well for an exam, the results can unexpectedly turn out to be bad. If you are someone who didn't get the desired scores in your exams, don't lose hope! Read on and learn some essential tips to manage your stress in this difficult time. 

Ways To Cope With Low Grades And Poor Test Results 

1) Don’t Panic And Be Kind To Yourself 

Try to understand what went wrong. Try to understand how to move forward with what you've scored. Attempt to replace negative thoughts with positive affirmations. Additionally, practice yoga and meditation with deep breathing exercises to reduce tension and keep your mind calm. 

2) Stay Close To Your Loved Ones 

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Maintaining connections is extremely important in these trying times. Go out with your family, cousins or friends and try to take things lightly. Spending quality time with your peers is a great way to manage your stress levels. Seek help and guidance from them to deal with the impact of your test results. 

3) Sleep Properly And Eat Mindfully 

Extreme stressful conditions greatly impact your eating habits. People tend to either over-eat or completely forego food when their mind is occupied. At the same time, ensure that you get enough sleep to relax your mind and body. Most teenagers require an uninterrupted sleep of 7-9 hours, sleeping less or more than this is detrimental to your health. Maintain your daily routine to promote a sense of normalcy. 

4) Minimise Negative Thoughts And Avoid Comparisons 

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Every student has unique capabilities. It is important to recognise that comparing yourself to others only leads to self-doubt. Identifying your strengths and weaknesses will go a long way in managing feelings of inadequacy and build self-confidence. Do not let your marks deter your ultimate life goals and move forward. 

5) Map Out Your Options 

In this day and age, there are endless options that you can explore. Make a list of your priorities whether it is the choice of subjects or a choice of university, keep your mind open to suggestions. Seeking help from professionals, like a guidance counsellor, is a great way to keep your thoughts aligned and make an smart decision. 

For students who face disappointment after exams, understand that not every action yields the desired results. So stop over-analyzing yourself, collect your thoughts and focus on what you want to achieve in future.

Also Read: The Power Of Evening Rituals: 5 Practices To Unwind And Improve Sleep Quality

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