Practise these 10-minute yoga stretches every day to boost immunity

In today's time, maintaining a strong immune system is more important than ever. Incorporating yoga into your daily routine can be a powerful way to enhance immunity while promoting overall health and well-being.

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10-minute yoga stretches to boost immunity

Here are five effective yoga stretches that you can practice for just 10 minutes a day to strengthen your immune system.

1) Setubandhasana (Bridge Pose)

Setubandhasana is a rejuvenating yoga pose that helps improve blood circulation and reduce stress. To practice this pose, lie on your back with your knees bent and feet hip-width apart. Inhale deeply and lift your hips towards the ceiling while pressing your feet and arms into the mat. Hold the pose for 30 seconds to 1 minute, breathing deeply. This pose stretches the spine, chest, and neck while stimulating the lungs and thyroid glands. It also helps alleviate stress and fatigue, contributing to overall immune health.

2) Ushtrasana (Camel Pose)

Ushtrasana opens up the chest and improves spinal flexibility, which can help enhance respiratory function. Begin by kneeling on the mat with your knees hip-width apart. Place your hands on your lower back for support and gently arch your back, reaching your hands towards your heels. Hold the pose for 30 seconds to 1 minute while breathing deeply. Ushtrasana strengthens the back muscles, improves digestion, and boosts energy levels, all of which contribute to a stronger immune system.

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3) Ardha Matsyendrasana (Half Lord of the Fishes Pose)

Ardha Matsyendrasana stimulates the digestive fire and detoxifies the internal organs, promoting better immune function. Sit with your legs extended, bend your right knee, and place your right foot outside your left thigh. Twist your torso towards the right, placing your left elbow on the outside of your right knee and looking over your right shoulder. Hold the pose for 30 seconds to 1 minute, then repeat on the other side. This pose improves spinal flexibility, massages the abdominal organs, and enhances circulation, thereby supporting overall immune health.

4) Trikonasana (Triangle Pose)

Trikonasana stretches and strengthens the legs, spine, and torso while improving digestion and reducing stress. Stand with your feet wide apart, turn your right foot out 90 degrees, and extend your arms parallel to the floor. Reach your right hand towards your right ankle or shin, keeping your left arm extended towards the ceiling. Hold the pose for 30 seconds to 1 minute, then switch sides. Trikonasana stimulates the abdominal organs, improves balance, and increases mental focus, all of which contribute to a healthier immune system.

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5) Sarvangasana (Shoulder Stand Pose)

Sarvangasana, also known as the shoulder stand, promotes circulation, strengthens the upper body, and calms the mind. Lie on your back and lift your legs towards the ceiling, supporting your lower back with your hands. Keep your elbows close to your body and straighten your legs towards the ceiling. Hold the pose for 30 seconds to 1 minute, breathing deeply. Sarvangasana stimulates the thyroid gland, improves metabolism, and enhances immune function by increasing blood flow to the upper body.

Remember to practice these poses mindfully, focusing on deep breathing and proper alignment to maximize their benefits. Start your journey towards better immune health today with these simple yet powerful yoga stretches.

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