Trouble waking up after a sleepless night? 6 tips to get through the day on little to no sleep

Went partying and came back a little too late and now cannot seem to gather the will to wake up. Or were you binging your favourite web series and lost track of time? Don't worry we've got your back! If you haven't been able to get a restful sleep at night and still have to go to work or just can't afford to bunk another lecture, keep reading to learn 6 tips that will help you tackle the long day ahead.

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Tips for the day after insufficient sleep

1) Stay hydrated

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The first thing you do when you wake up in the morning is have a glass of water. Water not only helps your body flush out toxins but also boosts energy levels and brain function. It is advisable to always keep a bottle of water at hand as dehydration will work completely against you and will make you feel even more tired and groggy. While staying hydrated will help you take on the day.

Also Read: 6 reasons why you should drink water first thing in the morning

2) Get some caffeine (in moderation)

When used in moderation, caffeine can help you feel more alert and energized. Having one or two cups of tea or coffee in the morning can make your day easier. But it's crucial to limit your caffeine intake. You will be as alert after two cups of coffee as you will be after any more. Overconsumption won't increase your alertness, but it may make you jittery or nervous.  

3) Get some sun

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Take a relaxing walk to get those endorphins rushing and get some sun. Sunlight not only helps counter sleeplessness by helping your body set its clock it also improves your mood. If you have slept and are running late, try to step out of the office to take a leisurely stroll during the middle of the day around lunchtime.

Also Read: Weight loss tips: Find out your 'fat burning zone' to stay fit

4) Take a power nap

Try to grab a quick snooze if you can. However, keep in mind to limit your nap to 20 minutes so as to avoid falling into deeper stages of sleep, which will only make you feel more groggy. Taking a short nap will not only help you increase your alertness and refresh your mind without adversely affecting your sleep cycle.

5) Try to simplify your day

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You probably won't be at your best due to a dip in your energy levels after a restless night, so go easy on yourself. Attempt to shift and reduce your workload as much as you can. Reduce the number of tasks you had planned for the day by scheduling the ones with less priority for the next day so that you can concentrate on the most important ones with the highest possible quality.

6) Ask for help

If you still feel your workload is more than you can handle and is causing you to stress see if you can delegate your tasks. Try to explain your situation to your coworkers and see if they can help you somehow with your necessary tasks. Rather than dwelling on how you lost sleep, be proactive and see how you can go about your day.

Keep in mind, that even short-term sleep deprivation can have adverse effects on the body. But even if you had a bad night's sleep, do not get tempted to repeatedly hit the snooze button because that is one cycle, you won't be able to break easily. Rather use these easy and effective tips and try to get in a power nap if you can to help tackle the day.

Also Read: Practise these 10-minute yoga stretches every day to boost immunity

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